ACV may control appetiteSergey Chumakov/Shutterstock
Eating this secret food can stop your junk food cravings for good—but ACV can help too. “Acetic acid, the main component of vinegar, has been promoted as a natural appetite suppressant,” Zuckerbrot says, which has been shown in research from the U.K. Blood sugar drops leave us craving sugar to replace it, and instead, the acetic acid helps keep it steady. “When blood sugar levels are more evenly maintained, cravings for sugar and unhealthy foods are minimized or not experienced,” she says. One way apple cider vinegar for weight loss works is to help us avoid binging later on.
ACV affects insulin regulationSyda Productions/Shutterstock
You should be eating bread at the end of your meal for the same reason you should start it with apple cider vinegar—to lower insulin levels. “It appears from the results of one small study in the American Diabetes Association journal Diabetes Care that consuming vinegar with a carbohydrate-rich meal may improve insulin sensitivity directly after the meal in those with insulin resistance or who have been diagnosed with type 2 diabetes,” Palinski-Wade says. In addition, “an improvement in insulin regulation in the body may be beneficial for weight management.”
ACV is helpful for diabeticspittawut/Shutterstock
You can potentially reverse type 2 diabetes if you drop pounds, and an apple cider vinegar weight-loss plan can help you do that. “Apple cider vinegar may be particularly useful for people with diabetes because blood glucose control is a main concern for diabetes management, and it can affect insulin sensitivity,” Zuckerbrot says. But, be careful if you’re on meds for your condition. “Since vinegar may reduce blood glucose levels after meals, those taking medications to reduce them, such as insulin, should carefully monitor their readings and response to prevent hypoglycemic episodes,” Palinski-Wade says.