Harley Pasternak’s Pina Colada Smoothie

This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as its base, making it light, healthy,


This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as its base, making it light, healthy, and delicious.

See more of Harley Pasternak’s delicious smoothie recipes.

[ingredients-list title=”Ingredients” serving_size=”1″]
• 1 orange, peeled
• 1/3 cup coconut milk
• 1 scoop whey protein powder
• 1 banana
• 1 cup pineapple chunks

[step-list-wrapper title]
[step-item number=”1″ image_url=”” title=”” ]In a blender or food processor, combine orange, coconut milk, protein powder, banana, and pineapple.
[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Blend until of desired consistency.
[/step-item] [/step-list-wrapper]

Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.

Originally Published in Reader's Digest