mythja/Shutterstock Before you yuck Dr. Oz’s yum, sardines are not only a great source of lean protein and heart-healthy omega-3 fatty acids, but dipping them in olive oil ups their fat-burning quotient, he writes in his newest book Food Can Fix It: The Superfood Switch to Fight Far, Defy Aging and Eat Your Way Healthy. This is a trick he learned from body builders who live to turn fat into lean muscle mass. “I love sardines. They are great for fat burning,” he tells Reader’s Digest at a Manhattan book launch. Sardines are rich in calcium so they also strengthen bones. As a bonus, sardines make the list of foods that may add years to your life.
Ivanna Grigorova/Shutterstock These tiny ancient seeds provide major nutrients with minimal calories. Here’s how to burn fat fast: Sprinkle some chia seeds on your Greek yogurt for a power snack. Research shows that a high-protein afternoon snack reduces hunger, increases satiety, and puts the brakes on future snacking compared with lower-protein snacks, according to Dr. Oz. “Chia seeds may help regulate blood sugar, keeping your stomach happy for a long time,” he writes. Check out the other health benefits of chia seeds.
Artem Shadrin/Shutterstock Vinegar was a home remedy for diabetes way before we had glucose-lowering drugs, Dr. Oz says. Vinegar, an acetic acid, slows digestion, which helps the body avoid dramatic blood sugar rises, and keeps us feeling full longer. His advice on how to burn fat fast? Choose vinegar and olive oil as your default salad dressing or munch on a pickle for a snack, as most pickle recipes call for distilled white vinegar. Pickle juice is pretty healthful, too.