It makes you more regularistock/Onzeg
Along with helping your gut and liver, lemon-flavored water can be part of a healthy way to help you go to the bathroom. “Increasing fluid intake can help to promote regular bowel movements,” Palinski-Wade says. ” If adding lemon to your water helps you to drink more fluid throughout the day, this may help you to become more regular.” And although lemon juice doesn’t provide much fiber, getting in pulp and zest from the peel could help boost the fiber content, which helps you go as well. Here are more ways to poop better tomorrow.
It helps prevent kidney stonesistock/numbeos
Kidney stones often develop as a result of dehydration, so one of the benefits of lemon water is that it helps flush out your kidneys and prevent these painful deposits. “Some kidney stones result from precipitation of calcium salts,” Dr. Sukol says. “Acidification of the aqueous—or watery—environment in which this occurs is thought to reduce the likelihood of precipitation, and therefore prevent the formation of some stones. Purely a chemical reaction.” So in other words, the acid from the lemon can help keep the stones from coming together. Although lemon-flavored water is thought to be a diuretic, this hasn’t been proven—rather, increased urination is likely the result of drinking more fluid. Either way, it’s helpful for keeping kidney stones at bay.
It freshens breathistock/Martin-Barraud
When it comes to personal hygiene, it may help your mouth smell cleaner. “The citrus in lemon water may help to reduce the growth of bacteria in the mouth, which may lead to fresher breathe,” Palinski-Wade says. The only problem is that the acid in lemon juice could, over time, erode the enamel of your teeth. Try drinking it through a straw to reduce exposure to your chompers. Here are more foods to freshen your breath instantly.