Whether or not you savor the flavor of broccoli, this vegetable is a nutritional powerhouse and a top cancer-fighting food, according to New York-based dietitian Martha McKittrick, who specializes in nutrition for diabetes patients. Of all the veggies, broccoli boasts the highest amount of the compound sulforaphane, which boosts the body’s enzymes and helps eradicate harmful, potentially carcinogenic chemicals. If you can’t stomach the taste, consider other cruciferous vegetables, including cauliflower, cabbage, and kale. Check out the tricks for making these superfoods even healthier!
Brussels sprouts are chock-full of vitamin E, an antioxidant that protects against free radical damage, and vitamin B1, which helps with digestion.