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Diet & Weight Loss
Diet & Weight Loss
After Struggling with His Obesity for Years, This Man Wanted to Give Up—Then He Adopted a Dog
I was morbidly overweight and disconnected from the world. So was Peety. Then we found each other.
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients,...
10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)
You won't find cottage cheese or celery anywhere on this list—just real foods that...
Could Avocados Be the Key to Weight Loss?
Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help...
12 Best Keto Foods to Buy at Trader Joe’s
You can stock your fridge and pantry with plenty of low-carb and keto-friendly foods at...
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy to understand, and cheap or...
Apple Cider Vinegar Diet: Does It Really Work?
Is this diet fad all it's cracked up to be?
30 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps...
Can a Low-Fat Diet Help You Lose Weight?
You know you should choose carrot sticks over potato chips and strawberries over a cupcake,...
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—...
13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good...
50 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with this food, paired with a few...
The Weight-Loss Plan That Works Best for Men
For guys, the battle of the bulge can be a bit easier than for women....
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until...
9 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways...
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
Whether because of the sneaky calories you don't realize you're getting, or the toxins in...
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage...
How Many Calories Should You Eat a Day?
Don't eyeball it, calculate it.
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order...
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's...
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid...
10 Ways Your Body Changes When You Start Drinking Enough Water
The research is clear: Staying hydrated is one of the healthiest habits you can adopt....
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say...
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...