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Diet & Weight Loss
Diet & Weight Loss
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order...
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's...
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid...
10 Ways Your Body Changes When You Start Drinking Enough Water
The research is clear: Staying hydrated is one of the healthiest habits you can adopt....
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say...
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has...
15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
20 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing. Read these food facts from...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients...
12 People Who’ve Had Life-Changing Health Makeovers
WW—formerly Weight Watchers—now focuses on overall health, wellness, and adopting a balanced lifestyle....
This Is How Many Calories You Burn in Your Sleep
Even when you're asleep, your cells and brain are hard at work, which can add...
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
15 Weight Loss Smoothies That’ll Help You Slim Down
Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of...
I Lost 100 Pounds on the Keto Diet—and Cured My Fatty Liver Disease
After being obese for years, this woman's scary diagnosis led her to find a diet...
13 Best Supplements and Vitamins for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
13 Foods Nutritionists Always Eat at Buffets
A free-for-all of your guiltiest food pleasures can put your willpower to the test, but...
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Here, fitness professionals share their best tips...
15 Foods Nutritionists Eat Every Day—and So Should You
If you want a healthy diet, why not take tips from the experts: Nutritionists reveal...
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it's killing your weight-loss attempts.
Ways to Lose Weight: 42 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it...
7 Proven Intermittent Fasting Benefits
Intermittent fasting is more than just a way to lose weight—narrowing the window on...
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal isn't the most important one of the day?
The 20 Most Popular Superfood Supplements Ordered on Amazon
Here's a guide to Amazon's bestselling superfood supplements, including what they do and why you...
What Really Happens to Your Body When You Eat Fast
I Lost 30 Pounds Drinking Apple Cider Vinegar
Natalie Peterson lost 30 pounds in five months last year, and she attributes her success to...
10 Things That Happen to Your Body When You Quit Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java...