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Diet & Weight Loss
Diet & Weight Loss
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until...
9 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways...
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
Whether because of the sneaky calories you don't realize you're getting, or the toxins in...
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage...
How Many Calories Should You Eat a Day?
Don't eyeball it, calculate it.
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order...
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's...
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid...
10 Ways Your Body Changes When You Start Drinking Enough Water
The research is clear: Staying hydrated is one of the healthiest habits you can adopt....
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say...
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has...
15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
20 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing. Read these food facts from...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients...
12 People Who’ve Had Life-Changing Health Makeovers
WW—formerly Weight Watchers—now focuses on overall health, wellness, and adopting a balanced lifestyle....
This Is How Many Calories You Burn in Your Sleep
Even when you're asleep, your cells and brain are hard at work, which can add...
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
15 Weight Loss Smoothies That’ll Help You Slim Down
Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of...
I Lost 100 Pounds on the Keto Diet—and Cured My Fatty Liver Disease
After being obese for years, this woman's scary diagnosis led her to find a diet...
13 Best Supplements and Vitamins for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
13 Foods Nutritionists Always Eat at Buffets
A free-for-all of your guiltiest food pleasures can put your willpower to the test, but...
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Here, fitness professionals share their best tips...
15 Foods Nutritionists Eat Every Day—and So Should You
If you want a healthy diet, why not take tips from the experts: Nutritionists reveal...
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it's killing your weight-loss attempts.