Get plenty of sleep
You may have heard that chronically sleep-deprived people are more likely to be overweight. That’s because we all produce a hormone called ghrelin, which signals your body when it’s time to eat. Sleep-deprived people make more ghrelin, making you feel hungry even if you don’t need to eat. “When I am well-rested, I have energy to hit the gym, work more efficiently, and battle cravings for sweets or junk food,” says certified clinical sleep educator Terry Cralle, MS, RN. Don’t miss these other 50 things doctors wish you knew about losing weight.
Raquel Riley Thomas, pageant queen and owner of eauty pageant production company An Officer and Gentlewoman, LLC, swears by her Fitbit. “I track my steps to make sure I get at least 10,000 steps every day,” she says. “This changes how I interact with the world. Instead of taking the elevator, I take the stairs, and I will clean my house trying to get extra steps in. I am excited when I get 10,000 steps, and physically my body is getting in better shape. It’s a win for all!”