Unfollow indulgent food
Scrolling through drool-worthy photos of #foodporn on Instagram may seem harmless, but it encourages you to indulge more. A review of studies in the journal Brain and Cognition found that regular exposure to virtual food may exacerbate physical hunger. Even worse: Seeing photos associated with a particular taste decreases your enjoyment when you actually experience that taste.
Pin healthy inspiration
Courtesy Reader's Digest
Once you’ve unfollowed social media accounts that make you crave unhealthy food, focus on the ones that inspire you. Create digital vision boards on Pinterest for each of your healthy interests: For example, designate one board for jogging inspiration, one for slow cooker recipes, and one for smoothies. Add to it regularly, and explore your board when you need motivation.