There’s no one-size-fits-all diabetes dietUndrey/Shutterstock
Nutrition experts agree that no diet is perfect for all diabetics. What’s important, however, is that a diet is based on foods that the patient enjoys eating, can afford and that he or she can prepare. “Examples of ‘diets’ that are most appropriate for diabetics include the Mediterranean Diet, the DASH (Dietary Approaches to Stop Hypertension) diet, and a plant-based diet,” says Sarah Rettinger, MD, an endocrinologist at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. However, she insists that there is no perfect ratio of carbs, protein, and fats for all diabetics. Here are the best foods for diabetics.
Exercise is vitalmimagephotography/Shutterstock
“Diabetics can have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly—they’re insulin resistant,” explains David Friedman, ND, DC, doctor of naturopathy, clinical nutritionist, and chiropractic neurologist. “In both cases, exercise is the most natural way to help reduce your blood glucose.” In simplified terms, glucose is metabolized better in the body when you exercise.