Burning calories is not usually our main motivation for kissing someone, but it’s good to know that locking lips has benefits we don’t expect. Kissing can burn two to six calories a minute. Do it for an hour and you can burn up to 60 extra calories. Muah! Just don’t fall for these myths that could ruin your metabolism.
Send snail mail
Hitting the send button in our email inbox doesn’t do much for our metabolism, but sending mail the old school way can give us a boost in the health department. Writing a handwritten note, licking a stamp, traveling to the post office, and standing while waiting in line are all these little movements that can add up in the long run. Here are more sneaky ways to walk more steps every day.