Cut a rug
No, not literally. Invite some pals over, turn on some tunes, and have an impromptu dance party. We know you haven’t forgotten the Macarena, and just a half-hour of dancing meets your calories-burned goal. If you feel inspired by the music, turn it into a weekly dance-inspired workout session.
Give your honey an end-of-the-day massage for 42 minutes and you’ll burn around 200 calories. Not to mention all of the other health benefits you get from a massage. Just make sure you get one in return. Flying solo for the moment?
Move things around
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Liven up the layout of your favorite room with 30 minutes of furniture rearranging. Move your bed closer to a window, or push your reading chair into that warm patch of sunlight on the floor. But be warned: Once you start, you may want to rearrange the rest of your house. These foods help you burn extra calories.