Raspberry Oat Smoothie
courtesy Keri Glassman
“Bet you didn’t know you could put oats in a smoothie. It may sound strange but they’re an awesome addition—and they’re really filling. Oats make your smoothie thicker, heartier, and more satisfying. This blended beverage will keep you full until lunchtime,” says Keri Glassman, MS, RD, CDN.
- 1 cup kefir
- 1 cup frozen raspberries
- 1/4 cup raw rolled oats
- 1 CocoaVia Unsweetened Dark Chocolate stick pack
- 1 teaspoon honey (optional)
Blend all ingredients until smooth. If you like oatmeal in a bowl with one of your weight loss smoothies, check out these 10 surprising but healthy oatmeal toppings.