This may change the way you look at “good carbs” and “bad carbs” forever. Carb-dense foods can alter the balance of our gut flora, triggering inflammation. Foods are considered carb-dense if they have a high ratio of carb grams relative to their weight. A small potato, which many consider a bad carb, weighs 170 grams, but it’s mostly water; only about 23 percent of it is carbohydrate. A plain rice cake, by contrast, weighs only nine grams, but almost 80 percent of it is carbohydrate!
Found in: Bagels, bread (including whole-grain breads), crackers, pasta, cereals, white rice, pretzels. Here are 17 more “healthy” foods you should actually avoid.
Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: Trans fats, saturated fats, and omega-6 fats. Many different foods that cause belly fat do so because they contain these unhealthy fats.
Found in: Packaged foods (trans fats); processed and high-fat cuts of meat, full-fat dairy, some candy (saturated fat); corn oil, grape-seed oil, soybean oil, safflower oil, sunflower oil (omega-6 fats).