Digest Diet: My Journal

Print your own Digest Diet Journal  »

Keep track of your progress, weight and goals with this daily journal as you watch the pounds melt away with the Digest Diet plan. Get the motivation you need to stick with your goals by printing the handy journal below. (Click the image to enlarge and print.)

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.