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9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here's how you can too.
7 Unexpected Signs of Dehydration You Should Know About
50 Simple Ways to Boost Your Metabolism
How to Lose Body Fat with 10 Easy Workouts
7 Signs Your Partner’s Making You Gain Weight
13 People Reveal the One Thing That Finally Made Them Love Exercise
13 Best Vitamins and Supplements for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to lose a few pounds, gain more energy, or just want to...
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle—to torch calories and get sexy definition—you have...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time...
This Is the Least Amount of Exercise You Need to Live Longer
Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun...
15 Easy Ways to Burn Calories Without Even Noticing
Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that...
26 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
This Is How Many Squats It Takes to See Results
Keep these factors in mind if you want to see results and strengthen your glutes.
8 Home Remedies for Muscle Soreness and Pain
Starting a new workout routine can seem like a daunting task, especially when you know...
51 Brilliant Health Tricks You’ll Want to Make a Habit
Add just a few of these simple healthy habits to your daily routine, and see...
50 Daily Habits of Naturally Thin People
Balance calories in tiny ways that add up to big benefits: You just adopt some...
I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost
Unlike a lot of popular plans, the South Beach Diet can actually improve your health...
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Incredible Body Transformations That Will Convince You to Try HIIT
As one of the most effective ways to burn fat according to fitness pros, high-intensity...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days....
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
10 Foods to Never, Ever Eat Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be...