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Do you live in the Nicest Place in America?
Yuck! Your Gym Equipment Likely Has More Bacteria on It Than a Toilet Seat
You might want to bring hand sanitizer to your next workout.
Incredible Body Transformations That Will Convince You to Try HIIT
8 Exercises That Flatten Your Belly (Without a Single Crunch)
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
10 Foods to Never, Ever Eat Before a Workout
25 Natural Energy Boosters That Just Might Change Your Life
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more.
What to Eat (and What Not to Eat) to Help Prevent Dementia
Brain researchers have developed a "diet for the mind" that could prevent the kind of...
This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine...
6 Scientifically Proven Ways You Can Start Losing Weight—Right Now
Want weight-loss tips that work? These strategies are all based on studies with proven results.
What Top Fitness Instructors Really Eat to Refuel Post-Workout
Ever wonder how the pros really refuel and recover in between action-packed workouts? We asked...
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that...
13 Best Vitamins and Supplements for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can...
11 Exercises You Need to Build Better Lungs
There is no scientific proof that exercise can help your lungs grow. But these expert-approved...
14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The 10 Best Warm-Up Exercises to Do Before Your Workout
Loosen up and activate your body with these warm-up exercises.
7 Tricks that Turn Household Chores into Legit Workouts
Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some...
19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape
Strengthen the entire core and increase shoulder strength and stability.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle—to torch calories and get sexy definition—you have...
7 Clever Ways to Stay Hydrated This Summer
Forget boring water: think Popsicle sticks and summer soups!
8 Mistakes You’re Making in Group Fitness Classes
Fitness classes take a lot of the guesswork out of working out: Your instructor has...
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13 Post-Gym Mistakes That Could Ruin Your Workout
These habits could sabotage your weight loss or make you more likely to get injured. Avoid them!
The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older....
18 Healthy Ways to Prepare Your Body for Summer
Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your...
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these...