1 ¼ SquatsCourtesy Michael Scalere
You didn’t think there would be measurements involved with butt exercises, did you? Fitness and wellness coach Adam Rosante offers up this move as an awesome way to begin toning your glutes: Standing with your feet shoulder-width apart, press your hips back then lower as far as you can without losing the natural curve in your lower back. Raise up 1/4 of the way, lower back down, then explosively drive up through your heels to stand tall, squeezing your glutes at the top. This is one rep. Repeat for 15. Find more ways to make your workout more fun.
Bulgarian split squatsCourtesy Michael Scalere
How to tone your butt? To complete this squat variation, find a bench, box, or chair that is a little lower than knee height. Begin by standing with your feet hip-width apart, then place the top of your right foot on the bench behind you. “Keeping the weight in your front heel the entire time, lower straight down until the back knee is just above the floor. Drive back up to stand,” Rosante says. Repeat this movement on the right side 12 times, then switch. These squats are also a great way to tone your legs.