Circuit training offers a great way to mix both strength and cardio exercises by making participants rotate frequently between exercises. With this fast-paced workout, you can expect to burn up to 10 calories per minute; that’s close to 600 calories per hour! If you’re new to strength training, these are the physical and emotional changes you can expect.
Kickboxing requires you to use every muscle in your body, from your legs and glutes to your shoulders and back. (Add these foods to build even more muscle!) Most people can expect to burn 350-450 calories during an hour of cardio kickboxing, according to the American Council on Exercise.