Do it to feel good
If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. “Don’t put too much pressure on yourself to go hard every single workout, just getting enough in to feel good,” says Sydney Stargatt, 27.
Let it inspire you
Some people find inspiration when they are sweating. It may be one of the best ways to decompress the mind and leave room for new ideas to transpire. “I work out so I can think about other things. I write scripts in my head, produce video, plan my next photo shoot. Working out time is sometimes my most creative time of the day,” says Annmarie Bain, 50. These are the 14 exercises you should modify if you’re over 50.