8 Home Remedies for Muscle Soreness and Pain
Starting a new workout routine can seem like a daunting task, especially when you know you’ll be sore after. Here’s what to do for sore muscles.
Why are my muscles sore or in pain?iStock/m gucci
Muscle soreness and pain is caused by micro tears in the muscles. These tears are typically a result of exercise or overexertion of the muscles. As you exercise more the muscles in your body will rebuild stronger, causing the pain and soreness to decrease.
Epsom saltsiStock/Anna Ok
Epsom salts are made up of magnesium sulfate, which is a natural muscle relaxant made to help soothe sore muscles. The magnesium and the salt work to pull fluid out of the tissues, therefore reducing swelling. Try pouring a cup or two of Epsom salts into a warm bath and soak for 20 minutes or until the water has reached room temperature. Repeat this three times a week or until the soreness and pain has decreased. Here are more smart uses for Epsom salts.
Magnesium oil is similar to Epsom salts in that they both contain magnesium. The oil contains magnesium chloride, which also works as a muscle relaxant. Apply magnesium oil in a spray bottle directly to the sore muscle or area such as your calf or heel.
Apply heat or cold pressureiStock/Tatomm
Simply applying heat or cold to the affected area can help to reduce swelling and relax the muscles. This natural remedy for muscle pain is simple, quick, and easy. For muscle soreness or tightness try a warm shower or bath. For muscle pain or swelling try an ice pack directly on the affected area for about 20 minutes.
It can be tempting to just sit around when experiencing soreness caused by an intense workout, but that can lead to stiffness. Soothe sore muscles by simply getting up and moving around or doing some stretches. This will help ease the tension and stiffness and stop the pain sooner. These are energizing stretches you can even do in your bed.
SleepiStock/Nicole S. Young
Muscle soreness and pain is caused by tears in your muscles, and those tears need time to heal. Your body produces higher levels or growth hormone when you sleep, helping to rebuild your muscles. Here are some of doctors’ best tips to sleep better.
Tart cherry juice contains very high levels of antioxidants. Antioxidants help to reduce muscle soreness and discomfort. Try adding this natural remedy for muscle pain into your smoothie post workout.
Apple cider vinegariStock/MR.SURAKIT HARNTONGKUL
Apple cider vinegar has anti-inflammatory and alkalizing properties which work to reduce muscle pain and inflammation. Try adding two cups to a warm bath and soaking for 20 minutes, or add one tablespoon to a glass of warm water with honey. Here are more amazing benefits of apple cider vinegar.
Sources: commonsensehome.com, mensfitness.com, shape.com