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Do you live in the Nicest Place in America?
Leaving Town? 9 Ways to Take Your Workout With You
Yes, you should still try to squeeze in workouts while on the road. Think you...
Kegels for Men? You Better Believe They Work
They're not just for the ladies—Kegels can help guys in the bathroom and the bedroom.
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
There's a clear winner in the debate between diet and exercise.
Look Hot Sweating! Your Guide to the Most Flattering Fitness Gear
It's tough to focus on a workout when you're worried that your butt looks big...
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
Proper form is the key to get the most out of your workout.
Science Has Found the Sexiest Possible Dance Moves
Ever wondered why that one girlfriend always looks like a goddess on the dance floor?...
This Quiz Tells You Exactly What Workout You Should Be Doing
Yoga? Running? Strength training? So many exercises, so little time. Find out which workout is...
Thinking of Taking a Protein Powder? 7 Tips to Finding the Best One for You
Buying a protein powder can be overwhelming, considering how many options are out there. Make...
Let’s Get Personal: Should You Wear Underwear with Gym Leggings?
Deciding to wear underwear (or not) when you workout is a question for the ages.
She Has One of the Fastest High School Running Times in the Country. She Also Has Tourette’s.
Amaris Tyynismaa used to debilitated by the tics from her Tourette syndrome. All that changed...
10 Ways to Sneak in Workouts When Out with Friends
Instead of giving up your favorite activities to slave away at a gym, try these...
Behold, the Old Barn that Was Transformed into a Basketball Court
When they saw how their friends made an old barn the perfect space for a...
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up...
14 Things that Happen When You Start a New Strength-Training Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
Just One Weight-Lifting Session Can Do THIS for Diabetes
It's easy to shrug off the benefits of a single exercise session—it's practically useless,...
Is It Still Important to Stretch Before a Workout?
Stretching before exercise used to be touted as the a smart way to avoid injury....
Are You Overfat? The New Weight Problem to Worry About
As many as 76 percent of the world's population may be "overfat" and at risk for...
9 Popular Workout Moves that Could Seriously Injure You
Getting in a workout is great, but the last thing you want to do is...
Do You Really Have to Wash Your Gym Clothes Every Single Time?
No more relying on the sniff test.
Should I Still Work Out if I’m Sick?
Exercise is great for your health...until it isn't.
Here’s Why It’s OK to Work Out Only on Weekends
Weekend warriors, rejoice! Science has some great news about your exercise regimen.
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to...
Your PMS Survival Guide—11 Ways to Ease the Misery
PMS means cramps, cravings, mood swings, and even migraines for 20 to 50 percent of women of...
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know...
6 Simple Squat Exercises that Will Transform Your Body
What's the secret to strong hips and thighs? One word: squats! Try these six power...
These Stability Ball Exercises Give Your Abs the Ultimate Workout
All you need is a stability ball to get the six-pack you always wanted. Try...
7 Ways Your Sneakers Are Ruining Your Workout Routine
To see the best results and prevent injury, watch for these red flags that your...
These 4 Easy Plank Exercises Will Transform Your Abs
If you're longing for tighter abs, planks are your new best friends. Here are the...
The Best 5 Upper Body Exercises to Do with Resistance Bands
Strengthen the muscles in your upper back and arms with these quick workout moves.
Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There
Time to impress all your friends.
The Best 14 Upper Body Exercises to Do with Dumbbells
Tone muscles in your chest and the back of your shoulders and arms with these...
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure...