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14 of the Best Apps for Becoming More Productive and Organized in 2017
From the best apps for organizing your home to apps for streamlining your family's schedules,...
Is Exercise Getting You Nowhere? This Might Be Why
Don't worry, your scale isn't broken. There's a reason why your workouts aren't, well, working.
I Never Thought I’d be a Fitbit Fan. Here’s How the Device Totally Converted Me.
If you sit all day, or more than you'd like, this gadget could be the...
8 Upper Body Exercises that Don’t Require Any Weights
Strengthen your chest, arms, shoulders, and core right at home.
Is High-Intensity Interval Training that Much Better Than Cardio?
Keep your metabolic flame burning with this intense workout method.
Metabolic Resistance Training Will Completely Transform Your Body: Here’s How to Do It
Combine resistance and high-intensity interval training to get MRT.
This Magic Ingredient Can Transform Your Fitness Routine
The key to improved physical fitness could be found in the amount of magnesium your...
Does BMI Really Matter? What the Science Says
The latest research shows that body mass index (BMI) is no longer the most accurate...
The Exact Speed to Walk or Bike to Breathe in Less Air Pollution
Sure, it feels great to ride like the wind—but according to new science, slowing...
The 8 Reasons You Hit a Workout Plateau (and How to Beat It)
If you're consistent with your workouts but stopped seeing results, you may have hit a...
New Moms, You Need These 8 Tricks to Sneak in Postpartum Exercise
It may be the last thing a tired new mom wants to do, but the...
Do You Really Need to Cool Down After Exercising?
Fitness experts weigh in on whether it's safe to skip this sometimes annoying step in...
You Need These 8 Tips to Navigate the Gym After New Year’s
New Year's resolutions send the masses to the gym, which makes regular gym rats want...
13 Insanely Motivating Quotes to Say to Yourself to Lose Weight
Let these professional athletes and trainers inspire you to lose that weight—and keep it off.
Vacation Exercise: 8 Items to Pack on Your Next Trip to Squeeze in Workouts
You plan to exercise when you travel, but somehow it never works out. Packing these...
8 Easy Strategies to Use Walking for Weight Loss
If you're trying to get in shape, you don't need to start off doing CrossFit...
6 Sneaky Ways You Can Walk More Steps Per Day
While there’s no scientific evidence that proves 10,000 steps should be your daily fitness goal,...
Fitness Trends: 9 New Ways You’ll Work Out in 2017
Bored with your current workout? With a fresh take on some old favorites and some...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break...
7 Butt Exercises to Tone Your Tush at Home
To get a firmer, tighter back side—don't sit on it, tone it!
Is Muscle Confusion a Shortcut to Fitness?
Gym rats, pay attention! Though working out daily is great, doing the same workouts over...
Mall Walking Could Help You Burn Calories This Winter
Don't let cold weather interrupt your exercise routine. Read on to find out more about...
12 Annoying Habits You Have at the Gym, According to Fitness Center Workers
Don't be that guy.
Exercise Motivation: 8 Tricks You Need When Winter Workout Boredom Hits
Workouts can get pretty blah and boring during the cold, dark days of winter. Follow...
Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long
Baby, it's cold outside...so you better just stay inside, bundled up, and skip your...
4 Times to Save (and 3 Times to Splurge) on Your Fitness Routine
Gym memberships, exercise equipment, and the latest fitness fashions can all add up. When can...
Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body
Hurts so good? More like hurts so bad! Avoid indulging in these simple habits for...
9 Signs You’re Probably Working Out Too Much
The point of exercise is to get healthy, not to get hurt. Watch out for...
10 Surprising Things that Could Happen When You Start Doing Yoga
When you roll out your yoga mat for the first time, you probably expect to...
Come Out of Hibernation: 11 Tips to Actually Lose Weight This Winter
Trying to maintain your healthy weight or lose a few pounds during the winter season?...
The No-Fail Way to Motivate Yourself to Go to the Gym, According to Science
There's a gulf of difference between the things we know we should do and the...
7 Foam Roller Exercises Your Body Will Thank You for Doing
Foam roller exercises improve flexibility, provide mini massages, and can be an integral part of...