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Tips for Exercising in the Cold
Follow these tips to stay safe when it's cold out. 1. Layer it on. The secret...
11 Ways to Sneak Exercise Into Your Day
1. Put your favorite walking shoes by the door at night so you'll see them first...
Muscle Up in Minutes
Q: I don't have much time to work out. When I do, should I focus...
Sneaker Shopping Secrets
You can choose your next pair of sneakers based on looks, but to prevent injuries,...
8 Helpful Hints for Home Video Workouts
Not sure if you want to brave the gym yet, or ever? With a wide...
Stick With Your Fitness Routine
Exercising can seem like a massive chore on your unending to-do list. However, by making...
Secrets for a Better Stretch
Good flexibility is something every joint needs for greater mobility and better posture. Plus, stretched...
8 Secrets to Optimizing Your Exercise Plan
We'd be lucky if having the motivation to move was all it took to make...
Give Tai Chi a Try
Tai Chi, the ancient Chinese discipline, could actually serve as a complete fitness program, since...
How to Stay Active While Traveling
Don't let vacations or business travel sideline your exercise routine. Physical activity is a great...
How to Make a Muscle
Unlike aerobic exercises, resistance training (weightlifting) doesn't work the entire body at once. Instead, you...
Tips for Weight-Training Workouts
Strength training is an important part of any fitness routine. Whether you're looking to boost...
8 Simple Stretches
Stretching keeps muscles and joints limber. It's also an excellent way to relax yourself and...
Cool Tips for Your Summer Workout
Summer's heat and humidity shouldn't keep you from exercising -- you just need to take...
Here’s How to Exercise Anywhere
You don't have to belong to a fancy, expensive gym to get a full gym-style...
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body,...
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don't need a...
15 Ways to Sneak In Walking Time
No time to exercise? We don't buy it! There's no one who can't spare 30 minutes...
Summer Fitness: Best Ways to Beat the Heat
Exercising or working outdoors on a sunny summer day is great for your health, but...
The Importance of Strength Training
When someone in his twenties is described as "strong," chances are the subject is muscles....
Walk to a Healthier, Slimmer You
It's so simple and convenient it couldn't possibly count as exercise, right? Wrong. Study after...
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving...