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15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
14 Workout Trends You’ll See Everywhere in 2019
From the latest fitness classes to old workouts having a comeback, here are all the...
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
15 Things Cancer Doctors Do to Avoid Cancer
These experts definitely practice what they preach. Here's how you can make these simple changes...
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends...
17 Tiny Weight-Loss Resolutions You Can Actually Keep
Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these...
9 Ways to Blast Belly Fat in a Single Day
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart...
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at...
21 Top Trainer Tips to Get in Shape
This is the time of year everyone's thoughts turn to fitness. Get—and stay—in...
9 Exercises for Better Sex
If you're looking to spice things up in the bedroom, start with these moves for...
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session...
This Will Be the Healthiest Zodiac Sign in 2019, According to an Astrologist
Every zodiac sign has something exciting in store for the new year. But when it...
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
12 New Year’s Resolutions Health Experts Hate the Most
We asked the pros for the ultimatums people give themselves that can cause the most...
18 Weight Loss Secrets from Around the World That Are Totally Worth Stealing
Just about every culture has some habit that can keep people slim. Get ready to...
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
15 Most Popular New Year’s Resolutions and How to Keep Them
A new year is upon us and with it, a chance to renew our resolve...
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
11 Tricks to Avoid Holiday Belly Bloat
With some planning, portion control, and willpower, you can enjoy the holidays without the guilt....
13 Things Experts Won’t Tell You About Weight Loss
From surprising foods that release fat to why watching TV can be healthier than you...
Why I Can’t Stop Exercising—Even Though It’s Hurting Everywhere
Is it possible for something so good for you to go so wrong? Lara Ceroni...
9 Best Moves to End Knee Pain
Here’s a mix of stretches that can save your knees: four that you can...
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best...
The Only 10-Minute Indoor Workout You’ll Need This Winter
Whether you're just starting to exercise up or you already have a routine, this suspension-training...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you...
How This Woman Lost Over 180 Pounds—and Kept It Off
Sometimes, a simple swap is all it takes for extraordinary weight loss. And you can...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to tone up all those trouble spots? We asked Danielle...
Here’s How This Mom Lost 80 Pounds After Each Pregnancy
Jessica Diaz found that the secret to lasting weight loss after her two pregnancies was...