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Do you live in the Nicest Place in America?
50 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
How to Lose Body Fat with 10 Easy Workouts
You're hitting the gym and staying generally active, but there's some stubborn body fat hanging...
7 Signs Your Partner’s Making You Gain Weight
And how to make it stop.
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
13 Best Vitamins and Supplements for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to lose a few pounds, gain more energy, or just want to...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time...