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7 Signs Your Partner’s Making You Gain Weight
And how to make it stop.
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to lose a few pounds, gain more energy, or just want to...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time...
This Is the Least Amount of Exercise You Need to Live Longer
Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
15 Easy Ways to Burn Calories Without Even Noticing
Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that...
50 Daily Habits of Naturally Thin People
Balance calories in tiny ways that add up to big benefits: You just adopt some...
I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost
Unlike a lot of popular plans, the South Beach Diet can actually improve your health...
Incredible Body Transformations That Will Convince You to Try HIIT
As one of the most effective ways to burn fat according to fitness pros, high-intensity...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days....
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
10 Foods to Never, Ever Eat Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be...
25 Natural Energy Boosters That Just Might Change Your Life
Chase fatigue out of your day with these natural ways to jump-start your energy.
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more.
What to Eat (and What Not to Eat) to Help Prevent Dementia
Brain researchers have developed a "diet for the mind" that could prevent the kind of...
This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine...
6 Scientifically Proven Ways You Can Start Losing Weight—Right Now
Want weight-loss tips that work? These strategies are all based on studies with proven results.
What Top Fitness Instructors Really Eat to Refuel Post-Workout
Ever wonder how the pros really refuel and recover in between action-packed workouts? We asked...
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can...
11 Exercises You Need to Build Better Lungs
There is no scientific proof that exercise can help your lungs grow. But these expert-approved...
14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The 10 Best Warm-Up Exercises to Do Before Your Workout
Loosen up and activate your body with these warm-up exercises.
7 Tricks that Turn Household Chores into Legit Workouts
Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some...
19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape
Strengthen the entire core and increase shoulder strength and stability.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle—to torch calories and get sexy definition—you have...
13 Post-Gym Mistakes That Could Ruin Your Workout
These habits could sabotage your weight loss or make you more likely to get injured. Avoid them!
8 Mistakes You’re Making in Group Fitness Classes
Fitness classes take a lot of the guesswork out of working out: Your instructor has...
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these...
18 Healthy Ways to Prepare Your Body for Summer
Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your...