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The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older....
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what...
Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get...
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're...
15 Summer Activities That Burn the Most Calories
When the sun is shining, a whole new world of fitness activities offer fun and...
15 Wacky Ways You Can Burn Extra Calories—No Gym Time Required!
Torching calories WITHOUT breaking a sweat? Sign us up!
The One, Single Habit That Helped These 6 People Finally Lose 10 Pounds
Have you been steadily losing weight but can't seem to knock out that stubborn last 10...
Spring Cleaning: Here’s How Many Calories You Burn During 15 Common Chores
Do you tense up at the thought of tackling the biggest cleanup of the year?...
12 Diet Secrets of People Who’ve Maintained Their Weight Loss
Shedding extra pounds is hard, but keeping them off can be harder. Steal the secrets...
10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside
Add weights, change your stance, or try these other modifications to kick squats into high...
10 Funny Medical Acronyms—Decoded
These crude acronyms aren't used much, but an unflattering comment may occasionally slip out during...
7 Energizing Morning Stretches to Jump-Start Your Day
Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you...
The Most Bike-Friendly City In Every Single State
From Alabama to Wyoming, the United States is full of bike-friendly cities for tourists and...
5 Fitness Experts Reveal the One Move That Transformed Their Body
Workout results take forever, don't they? Now you can take the guesswork out of the...
10 Home Remedies for Muscle Soreness and Pain
Starting a new workout routine can seem like a daunting task, especially when you know...
13 Quick Weight-Loss Tips That Nutrition Pros Swear By
It is possible to lose weight quickly and safely—take it from the experts.
7 People Share the Simple Diet Tweak That Improved Their Health
Even when you play by the so-called "rules" of leading a healthy life, eating the...
19 Secret Dangers of Popular Gym Machines
This isn't an excuse to avoid working out. But you do need to use caution—...
“I Lost 50 Pounds Making One Simple Change”
More than one-third of Americans are obese: We're facing a national crisis, and solutions are...
19 Tips a Weight-Loss Coach Won’t Tell You for Free
We got people on the inside to reveal the practical, actionable trade secrets they share...
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come.
14 Secrets Your Physical Therapist Knows About You
A good physical therapist can tell a lot about your family, your job, and your...
15 Things Your Gym Doesn’t Want You to Know
Yep, working out is important—but before you sign that next gym membership, check out...
9 Inspirational Weight-Loss Stories That Prove It’s Possible to Drop Pounds for Good
Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons...
These Two Workouts Get You Killer Abs Without a Single Crunch or Plank
Amp up your fitness routine with these two abs strength workouts that will have your...
How One Women Got Six-Pack Abs—in Her 30s
How do you get rid of the layer that’s hiding your abs? This woman’...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older?...
37 “Healthy” Things You Have Permission to Stop Doing Right Now
The news that flossing is not essential for dental hygiene took many of us by...
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The stomach you've always wanted is there—reveal it once and for all with these...
The 5 Best Ab Workouts for a Flat Belly
Let this be the summer we approach belly fat head-on with a no-nonsense, but totally...