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The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more.
What to Eat (and What Not to Eat) to Help Prevent Dementia
Brain researchers have developed a "diet for the mind" that could prevent the kind of...
This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine...
6 Scientifically Proven Ways You Can Start Losing Weight—Right Now
Want weight-loss tips that work? These strategies are all based on studies with proven results.
What Top Fitness Instructors Really Eat to Refuel Post-Workout
Ever wonder how the pros really refuel and recover in between action-packed workouts? We asked...
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can...
11 Exercises You Need to Build Better Lungs
There is no scientific proof that exercise can help your lungs grow. But these expert-approved...