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12 Sneaky Ways to Stay Fit When You’re Too Busy to Work Out
You try to be consistent, but sometimes breaks—be it from vacation, a move, or...
This Is What Your Favorite Workout Secretly Says About You
Are you addicted to SoulCycle? Obsessed with kickboxing? Religious about running? Here's what your workout...
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort,...
11 Workout Moves You Can Do with Everyday Objects You Have at Home
Two all-star trainers show us how you can easily turn your home into a gym...
15 Benefits of Walking for Just 15 Minutes
There's not much that a little stroll can't fix.
The Workout That Keeps Meghan Markle Looking Like Royalty
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what...
10 Best Drugstore Beauty Buys for Your Gym Bag
One way to jump-start your fitness motivation is giving your gym bag a makeover. To...
9 Weight Loss Challenges That Are Totally Doable
These 30-day challenges will clean up your diet, build your confidence, and entice you to...
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With...
This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks
Start making fitness a priority by incorporating these strength training exercises into your daily routine....
10 Surprising Things That Can Cause You to Lose Muscle
Don't let those squats in the gym go to waste—learn from the experts the...
8 Myths You Need to Stop Believing Before You Can Get Abs
Ladies, these eight things could be sabotaging your six-pack.
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles.
The 8 Quickest Ways to Lose Weight This Winter
The secret to losing weight when winter's dark days and chilly temperatures send you diving...
This Is the Best Workout for Your Personality, According to Science
Exercise programs aren't one-size-fits-all!
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
No matter your nickname for the curves around the waistline and lower back, a spare...
The Best Calorie-Torching Exercises to Lose Weight
We turned to Kaili Stevens from Rise by We to create a calorie-torching, full-body workout...
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
How to Lose Belly Fat, According to a Personal Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks...
9 Tricks to Jump-Start Weight Loss (Before You Even Start a Diet)
Lay the proper groundwork before you begin a new diet to ensure weight-loss success.
How to Burn Fat Without Running—Seriously
There's a reason boxing and bodyweight exercises have become go-to workouts for models. These professionals...
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...
The Biggest Mistake Women Make with Abs Exercises
You work out and eat right, yet you still don't have abs. What gives?! Muscle...
The One Beauty Product You Should Avoid After Workouts, According to Dermatologists
This simple mistake could be ruining your skin.
How to Lose Thigh Fat, According to a Victoria’s Secret Model Trainer
Who doesn't want to know how to lose thigh fat—or learn Victoria Secret-model tricks?...
The 10 Best Thigh Exercises to Tone Your Legs Fast
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have...
This Core Workout Is the Secret Weapon for Killer Abs
Has your quest for a toned stomach halted? It’s time to try something new.
If You Think the Treadmill Is Punishment, You’re Right
The fact that treadmills feel like torture is no accident. It was originally invented to...
9 Exercises That Can Banish Your Back Fat
As if finding the perfect bra wasn’t hard enough, women also have to deal...
7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking...
6 Effortless Ways to Sneak in Exercise During the Holidays
Even if you're conscientious about exercise during the rest of the year, the holidays are...
This Is Why Exercising Too Much Can Make You Gain Weight
One simple mistake could sabotage your progress.