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14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The 10 Best Warm-Up Exercises to Do Before Your Workout
Loosen up and activate your body with these warm-up exercises.
7 Tricks that Turn Household Chores into Legit Workouts
Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some...
19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape
Strengthen the entire core and increase shoulder strength and stability.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle—to torch calories and get sexy definition—you have...
7 Clever Ways to Stay Hydrated This Summer
Forget boring water: think Popsicle sticks and summer soups!
13 Post-Gym Mistakes That Could Ruin Your Workout
These habits could sabotage your weight loss or make you more likely to get injured. Avoid them!
8 Mistakes You’re Making in Group Fitness Classes
Fitness classes take a lot of the guesswork out of working out: Your instructor has...