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Do you live in the Nicest Place in America?
Health Experts Reveal the One New Year’s Resolution They Plan on Making
Nutrition experts and fitness trainers already do a gazillion things right, but even they have...
6 At-Home Workouts to Lose Weight (and Build Muscle)
Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares her go-to moves...
10 Secrets Your Weight-Loss Trainer Won’t Tell You
Make the most of your next sweat session with your workout trainer.
This Is How Your Lengthy To-Do List Is Actually Helping You Live Longer
Chores don't have to be drudgery—in fact, crossing things off your honey-do list may...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame....
This Fun Activity Can Boost Mother-Daughter Bonding, According to Science
Think parenting is a walk in the park? Well, you just might be onto something, according to science.
9 Tips on Choosing the Right Diabetic Shoes for You
For someone with diabetes, choosing the right pair of diabetic shoes is crucial because their...
Even If You Exercise Regularly, This One Habit Could Undo All Your Hard Work
Think your daily exercise routine offsets an evening of binge-watching Game of Thrones? Time to...
The Most Soothing Yoga Poses to Help You Sleep Better
Boost relaxation and beat insomnia with yoga for sleep. By soothing your mind and body...
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!
8 Essential Rules for Working Out in the Winter
Fitness doesn't have an off-season. Here's what you need to know to keep safe and...
Watch Out: These Popular Supplements Could Contain Dangerous Stimulants
Supplements can prove to add a whole lot to a workout routine. But a handful...
These Two Exercises Can Keep You Fit for Life, According to a Doctor
No gym membership required!
The One Core Exercise Every Woman Should Be Doing
This easy move will give you a slim waist and boost your sex life in less than 30 seconds.
The One Piece of Workout Gear That Will Help You Burn More Fat and Calories
Looking for a way to supercharge your fitness routine? Science just revealed that wearing this...
The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes
Tightening your tummy is easier than you thought!
9 Clues You’re More Fit Than You Think
These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really are,...
13 Secrets Gyms Probably Won’t Tell You
Ever wonder just how germy gyms are? Or how they convince you to buy those...
The Scientific Reason Why Group Exercise Is Waaaay Better for You
That Zumba-lates class never looked so good.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals
If you're struggling to shed the pounds, your personality might be to blame.
If You Do This Mental Exercise, You Can Boost Your Brainpower
Until that brain pullup bar arrives from Amazon, this is probably your best bet
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease.
This Is the ONE Trick You Need to Avoid Holiday Weight Gain
Good news: You can maintain your weight without giving up your favorite holiday foods.
This Is the Absolute Best Anti-Aging Workout, According to Science
This could add years to your life.
This Is How Many Jumping Jacks You Have to Do to Burn Off That Halloween Candy
This definitely puts all of those empty wrappers in perspective.
This Is the Perfect Fat-Burning Exercise For People Who Hate Running
Running has plenty of benefits, with fat-burning being a major one. But you can get...
Science Just Found a Way to Get a Cardio Workout While Sitting Down
The best part? It involves watching your favorite shows.
7 “Healthy” Habits You Didn’t Realize Were Damaging Your Teeth
These habits are good for your health—but bad for your pearly whites.
This Tiny Change Can Make Workouts Way More Enjoyable
You can finally stop dreading the gym.
This Woman Lost Over 70 Pounds—Without Going to the Gym
You’ll never believe the secret to her incredible transformation!
This 10-Minute Morning Habit Burns 400 Extra Calories Every Week
Can't get to the gym in the morning? No problem. There's a creative way to fit your cardio in.
This One Workout Can Cut 2 Inches Off Your Waist—Fast
Looking to drop a few sizes? Turn your body into a fat-burning machine with this one simple trick.