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10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these...
18 Healthy Ways to Prepare Your Body for Summer
Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your...
The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older....
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what...
Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get...
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're...