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Do you live in the Nicest Place in America?
If You Work Out This Much Each Week, Your Depression Risk Drops
Exercise is known to help keep your body in the physically best shape it can...
This Is the Scientific Reason Why Belly Fat Is So Hard to Ditch
It's not because your body just doesn't want to grow out of that cummerbund.
9 Resistance Band Exercises That Will Work Your Entire Body
If you're ready to break a sweat without breaking the bank, Danielle Natoni, founder of...
The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to...
This Is the Best Exercise to Flatten Your Belly, According to Science
Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.
Here’s Why You Need to Start Stretching Every Night Before Bed
Stretching may be inconvenient, but it's super important. Find out what stretches do for your...
After Cutting Out This One Daily Habit, This Woman Lost Nearly 30 Pounds
All it takes is a small change to make a huge difference for your weight—...
Men Who Practice This Workout Routine Are Way More Likely to Stay Fit Forever
Never ever quit on your stickball team, for your health.
14 Things Healthy, Happy People Do on Their Lunch Breaks
Don’t just eat a sandwich and chips at your desk—use your lunch hour...
This Is the Exact Number of Minutes You Need to Exercise to Live Longer, According to Science
Now, how hard is that?
5 Energizing Workout Playlists to Make Exercising Less Miserable
It might be hard to find the willpower to hit the treadmill upon waking up...
This Is Why Ditching Your Diet (for a Few Weeks) Will Help You Lose Weight
Now, this doesn't seem bad at all.
This Workout Routine Will Help You Relieve Some Major Stress
It might seem like the best way to relieve stress and let loose would be...
The Exercise High Is for Real—but There’s Only One Way to Get It
Are you incorporating this feel-good fitness approach into your exercise routine?
The One Ingredient You Need to Make Your Workout Clothes Less Smelly
Don’t sweat it! You probably have this ingredient in your pantry right now.
This Is the One Thing at the Gym That Could Save Your Life—and You Probably Have No Clue Where It Is
Hitting the gym might be great for your heart—but it's also the site of...
You’re Begging for an Infection If You Use This Common Gym Item
You came for the fitness, not the fungus.
Your Ibuprofen Habit Could Be Keeping You Weak—Here’s Why
When it comes to working out, there's no shortage of diehards who love to tell...
This Is the Super-Fun Way to Make Exercise Effortless as You Get Older
Science has found an easy way to motivate to move, and it's "ruff" in all the right ways.
If You Want to Get Better at Golf or Tennis Fast, Do This When You Practice
We've got the inside line on how you can become a better golfer or tennis player, thanks to science.
6 Exercises That Help Prevent Knee Pain When Running
The key to preventing knee pain may be in your form. Here are six key...
This Is the Best Time to Exercise to Improve Your Memory, According to Science
Cramming for a big exam, or memorizing a Powerpoint for that important board presentation? Take...
Just 10 Minutes a Day of This Activity Can Boost Your Kid’s Brain Power, Says Science
Just another reason to get your kids moving.
If You Do This Workout, You May Be Putting Your Fertility at Risk
Hint: It had to do with the workout gear you're using.
The Sneaky Ways Your Menstrual Cycle Is Affecting Your Workouts
There might be another reason you're cramping up after that last burpee.
5 Easy Ways to Turn Off Your Fat Genes—and Keep Extra Weight Off for Good
Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause...
This Is the Best Exercise in the World—and You Can Do It Right Now
Hint: You’ve been doing it since you were a kid!
16 Moves That Fitness Instructors Think Are a Complete Waste of Your Time
Done properly, most exercise is fine—but not always worth your effort. The country's leading...
This Is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to.
Here’s Why Taking Too Much Protein Powder Can Be Seriously Dangerous
Protein is having a moment as the go-to macronutrient for everything from weight loss to...
Here’s How to Get an Incredible Full-Body Workout—Without Leaving Your Bed
True fitness doesn't require a gym membership or even equipment. Try this full-body workout right...
9 Mind-Blowing Lessons I Learned When I Hired a Health Coach
Sometimes you come to a pivotal point in your life where you need to turn...