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Do you live in the Nicest Place in America?
What the Heck Is Pickleball—and Why Is Everyone Playing It?
Everything you need to know to start playing the fastest growing sport in America.
The Healthiest “Exercise” You Can Do Is Actually a Power Nap—Here’s Why
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This Workout Can Burn 346 Calories—in Just 13 Minutes
Cardio isn't always key when it comes to burning calories.
If You Think You’re Lazy, Your Risk for THIS Goes Way Up
What if it didn't matter how active you actually were, but rather how active you...
Walking Could Burn More Fat Than Running—but Don’t Get Too Excited
The "fat-burn" setting on your treadmill doesn't tell the whole story.
This Is the Best Workout Order to Get the Body You Want
Doing the same moves in a different order can get you better results.
What to Eat Before a Workout—and 10 Other Times You Need Energy the Most
Eating the wrong foods at the wrong times can not only make you fatter, hungrier,...
Most Americans Wouldn’t Go to the Gym If You Paid Them, According to a New Study
We're totally ok spending money on gym memberships—but actually getting to the gym? Not so much.
This Empowering New Instagram Trend Proves That All Bodies Are Beautiful
Behold your new “body positivity” goals—this confidence-boosting trend just went viral!
Doing This One Type of Exercise For 45 Minutes Has Insane Benefits For Your Brain AND Body
There’s an all-natural way to boost your mood, improve your memory, and protect your...
5 Reasons a Morning Workout Can Make Your Whole Day Better
Those friends and co-workers that get their sweat session in pre-office hours are so admirable!...
Need Exercise Motivation? 11 Tricks You Haven’t Tried
Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K....
This Father of Four Just Dropped 200 Pounds in 14 Months
Now, THAT is what you call dedication.
The 4 Best Gym Machines for Weight Loss
If weight loss is one of your workout goals, try these four cardio machines, which...
The Surprising Reason I Kept Getting Stress Fractures
Jill Kanney was preparing for another successful track season when a stress fracture sidelined her...
There’s a Little-Known Muscle That Could Save Your Joints (and You’ve Been Neglecting It This Whole Time)
You've been forgetting a crucial muscle in your workouts.
6 Spinning Mistakes: Why You Haven’t Lost Weight with Spinning
Spinning is said to burn between 400 and 600 calories per session. So why haven't you lost...
What These 7 Men Wish They Could Tell Their Younger Selves About Their Health
These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their...
Why Hiking Is One of the Best Things You Can Do for Your Brain
You might think of a walk in the woods as simple fun, but you're actually...
These Awesome Women Artists Made 50 Unique Sneakers to Represent All 50 States
Show some state pride right down to your feet.
Use This Trick to Stop Dreading Your Workouts (Yes, Really!)
Getting motivated to do your workout may be as simple as changing the way you think about it.
This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long
This exercise routine is so quick, you'll never believe that you burn fat for an...
This One Exercise Can Completely Change Your Genes, Thanks to Science
You'll never be the same (literally!) after trying this amazing activity.
14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
Even people who swear they hate running will manage to enjoy these races that somehow...
This Is How Fast You Need to Bike to Burn the Most Calories
Get that bike ready!
Yuck! Your Gym Equipment Likely Has More Bacteria on It Than a Toilet Seat
You might want to bring hand sanitizer to your next workout.
10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you...
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people haven't even heard...
I Lost 35 Pounds—Thanks to the Most Fun Gym in the World!
Think working out has to be a grind? This trendsetting gym makes hitting the gym...
There’s Now a Sports Bra That Tracks Your Heart Rate—and We Tried It
Get in the fat-burning zone with a sports bra that not only tracks your cardio...
10 Essentials That Will Make Your Summer Workouts Way Easier
Whether you plan to hit the trails, do yoga at the beach, or just go...
Why Owning a Dog Has MAJOR Health Benefits
Having a dog around the house can give you more than just a boost in happiness.