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Do you live in the Nicest Place in America?
These Athletes Are Living Proof That Age Should Never Hold You Back
Yes, you can get—and stay—healthy at any age, and these senior athletes show you how.
The Very Best Sports Bras for Every Type of Workout
When it comes to working out, there's definitely no one-style-fits-all option.
This Exercise Pill Could Deliver All the Benefits of Working out—Without All the Effort
Health issues, like joint pain and limited mobility, can get in the way of exercise....
How This 70-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
11 Weight-Loss Secrets to Steal from America’s Fittest City
Minneapolis-St. Paul residents give us the scoop on how to get—and stay—in shape.
10 Calorie-Busting Exercises to Try If You’re Bored with Running
Running routine got you down or just not a fan of jogging? Not to worry:...
This One Sneaky Trick Will Make Your Sports Bras Last WAY Longer
To extend the life of your sports bra, all you need is this one easy...
11 Yoga-Inspired Stretches to Get a Good Night’s Sleep
If you're losing sleep over losing sleep, we've got the news to help you snooze....
The Childhood Hobbies That Double As Incredible Calorie-Burning Workouts
The fun games you loved as a kid are still serious calorie-torching workouts. Trainer Tricia...
Researchers Have Discovered the Surprisingly Simple Trick to Actually Loving Exercise
Does your exercise interfere with your life? Or enhance it? How you answer may predict...
The Terrible Workout Mistake That Weakens Your Bones (and You’re Probably Doing It)
Proteins in the blood that affect bone mineral loss and new bone formation ebb and...
Use This Science-Backed Weight-Lifting Trick to Get Stronger Faster (In Zero Extra Time)
The next time you're sweating it out in the weights room, you might want to...
Men: 7 Crucial Things Your Doctor Doesn’t Know About Your Health
It's not that your primary care doctor isn't fully invested in your health, but rather,...
12 Elliptical Mistakes That Can Sabotage Your Workout
The elliptical gets a bad rap for being an ineffective workout tool, but that’s...
Forget the Elliptical—This Woman Lost 40 Pounds Hula Hooping
Kristin Benton wanted to lose weight without a boring gym workout, so she started hula...
Sign Us Up: There’s Now a ‘Napercise’ Gym Class
Consider this your excuse to skip your workout for a snooze.
I Do a Mud Run Every Year—and You Should Too
A mud run is a fun and challenging obstacle course for all fitness levels, athletic...
Want to Live Longer? Go for a Run, Says Science
Pounding the pavement does more than keep you fit, it could actually add years to your life.
Should You Eat Before a Workout? Science Finally Has An Answer
If you want to burn the maximum amount of fat when you sweat, you'll want...
Here’s Exactly What You Need to Do to Burn off Every Cheat Meal
Before you grab that third slice of pizza, you should know how long it will...
Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
For beginners and those looking to get back on track with their workouts, motivation is...
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
Does it take you twice as long to reach the finish line? Blame your genetics.
Be Careful, Yoga Lovers. Your Favorite Poses Could Be Wrecking Your Body.
Yoga's gentle stretches can protect muscles and help recover from pain. But depending on what...
8 Fitness Expert-Approved Moves You Can Do While Watching Netflix
Sometimes your heart asks you to choose between going to the gym...and rushing home...
7 Reasons You’ll Never Lose Weight on a Fad Diet
We hate to break it to you, but if a diet sounds too good to...
Swim It Off: 10 Swimming Workouts That Burn Major Calories
Swimming, alone, is an excellent way to get in your cardio and tone those muscles,...
There’s a School That Teaches You How to Be a Real Mermaid!
Turns out channeling your inner Ariel is a serious workout—and a whole lot of fun!
9 Dance-Inspired Workouts That Don’t Even Feel Like Exercise
Workouts can feel like a dread, so why spend your time doing something you hate...
7 Healthy Reasons Your Child Should Be Doing Yoga
Lately, it seems like everyone is talking about yoga and how great it makes them...
10 Running Mistakes You Didn’t Know You Were Making
Running can be a good, inexpensive way to stay in shape and relieve stress, but...
10 Calorie-Blasting Workouts to Get You in Shape by Summer
Want to slim down and get in shape for summer? Get ready to sweat it...
Joining a Walking Group? 10 Tricks to Keep it Interesting
You've got a great group of walkers and everyone is enthusiastic, at least in the...