Arm exercise: Give your floors a good scrubEmma Kapotes/Rd.com, iStock/lemonadeserenade
Instead of letting a mop do all the work, get down on your hands and knees to clean the floors. You’ll get a good arm workout, plus that elbow grease will get your floors cleaner than a mop could. Don’t miss these tips for cleaning hardwood floors.
Arm exercise: Do curls with your grocery bagsEmma Kapotes/Rd.com, iStock/lemonadeserenade
Turn your walk from the car to the house into a workout opportunity. With one bag in each hand, keep your elbows at your sides while you curl your groceries toward your shoulders. You’ll strengthen your biceps, plus burn calories during those extra trips to the car.