You do the same workout every day
Depending on your fitness goals, experts suggest you should switch up your exercise routine every two to five weeks to see maximum results and avoid an exercise plateau. Plateaus happen when the body begins to adjust to the demands your exercise routine requires of it. Once your body adapts to a fitness routine, you’re not likely to see many benefits until you make adjustments that force your body to move and work in new and exciting ways. Here are signs you need to switch up your workout.
You don’t know what changes to make to your fitness routine
Regardless of your fitness level, everyone needs to periodically alter their fitness plans to continually experience workout results. However, many people don’t know the ways in which they should change their workouts to experience benefits. A good place to start: bodybuilding.com, one of the world’s most popular fitness websites. There, you can find suggestions for getting out of your workout slump. Where should you make adjustments? Try changing your sets, reps, weight, the type of exercise you’re doing, your intensity, or the length of your workout.