13 Natural Gout Remedies for Pain and Swelling You Can Try
Try these home remedies for gout symptom relief and less pain.
What is gout?iStock/nicoolay
Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. It affects different body parts like the ears, wrists, knees, ankles, and small joints in the hands. High levels of uric acid in the body typically causes gout, but some other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics. Gout is also linked to other, more serious, health problems so you should seek proper medical treatment. But trying these home gout remedies for gout pain can help with symptom relief.
Cherries have antioxidant properties, which are an excellent home remedy for gout pain. Cherries also help reduce inflammation and gout flare-ups because they contain anthocyanin. Try to eat 15 to 20 cherries a day. (Don’t miss these eight silent signs of gout.)
Ginger root has anti-inflammatory properties and can be used as one of the many different gout treatments. One way to take ginger root is to just incorporate it into your daily meals when cooking. Another way is to add half a teaspoon of ginger root to boiling water and drink the mixture once it has cooled. A third option is to create a paste by combining the ginger root with water and applying it to the affected area and leaving it on for about 30 minutes. These are some surprising health benefits and risks of ginger.
One of the best gout remedies? Water. If you’re suffering from gout pain and swelling, it is important to stay hydrated and drink lots of water. This will help to flush the uric acid out of your body, keeping the gout under control. (Make sure you know these 14 arthritis home remedies that are doctor-approved!)
Apple cider vinegariStock/PeopleImages
Apple cider vinegar is one of the simple home gout remedies for pain and swelling. The acidity in the vinegar helps to alleviate pain and reduce inflammation. (Here are some of the other amazing benefits of apple cider vinegar.) Add a teaspoon of apple cider vinegar to a glass of water and drink it two to three times a day. If you find this to be helpful you can increase the amount of apple cider vinegar that you add to water.
Cold helps to reduce swelling. In the case of gout, though, it is important to soak the affected area in cold water for pain relief rather than use ice. Ice is considered one of the ineffective gout treatments that can damage the skin and make the condition worse. You may also want to give these 15 other tricks to relieve arthritis pain a try!
You probably have these gout remedies right on your kitchen counter. The high levels of potassium in bananas convert uric acid crystals in the body into liquid, which will then exit the body through urination. Bananas also contain vitamin C, which reduces swelling and pain. Try adding one or two bananas to your daily food intake for.
Baking soda can reduce the amount of uric acid in the body, which is the main cause of gout, and relieve gout pain. Mix half a teaspoon into a glass of water and drink it up to four times a day for two weeks. If you are above 60 years old only drink this solution three times a day. (Make sure you avoid these 8 foods that trigger arthritis pain.)
Activated charcoal is one of the potential home gout remedies for pain. The charcoal absorbs uric acid, which will help to reduce the effects of gout on the body. Either soak in a bath with half a cup of charcoal powder or create a paste with charcoal powder and water and apply to the affected area.
Epsom salt contains high levels of magnesium, which works to reduce high blood pressure. Soak the affected body part in a mixture of Epsom salt and warm water for pain relief and to reduce swelling.
We bet you didn’t think of exercises as one of our natural gout remedies. Exercise reduces the level of uric acid in the body by normalizing insulin levels. Exercise will help to reduce the frequency and severity of flare-ups. (Here are more natural remedies for arthritis relief you need to try.)
An apple a day keeps the doctor away, especially when you have gout. Apples contain malic acid, which will help to reduce the uric acid in the body. The malic acid makes apples one of the most optimal gout treatments because it reduces swelling and relieves pain.
The best way to relieve gout pain and swelling is to reduce the amount of uric acid in the bloodstream. Lemon juice alkalizes the body and reduces the amount of acid. Mix the juice from one lemon with half a teaspoon of baking soda. Once the fizzing has stopped add it to a glass of water and drink immediately. Another option is to add lemon juice to your water and drink around three glasses a day.
Eliminate sugar, soda, alcohol, and caffeineiStock/rimglow
By reducing your sugar intake you can decrease your chances or severity of gout. Also, alcohol dehydrates you causing uric acid levels in the bloodstream to rise. (Check out these 14 arthritis symptoms you should never ignore!)