Epsom salt contains high levels of magnesium, which works to reduce high blood pressure. Soak the affected body part in a mixture of Epsom salt and warm water for pain relief and to reduce swelling.
We bet you didn’t think of exercises as one of our natural gout remedies. Exercise reduces the level of uric acid in the body by normalizing insulin levels. Exercise will help to reduce the frequency and severity of flare-ups. (Here are more natural remedies for arthritis relief you need to try.)
An apple a day keeps the doctor away, especially when you have gout. Apples contain malic acid, which will help to reduce the uric acid in the body. The malic acid makes apples one of the most optimal gout treatments because it reduces swelling and relieves pain.