10 Home Remedies for Sleep Apnea Without CPAP
You can try these simple tricks and foods to treat sleep apnea before you resort to CPAP.
What is sleep apnea?
Sleep apnea is when you have a pause in your breathing or very shallow breaths while you sleep due to constricted airways. The pauses can last anywhere from a few seconds to minutes. Sleep apnea is a chronic condition that causes you to have a disrupted sleeping pattern leading to fatigue during the day. These are signs you might have sleep apnea.
Facilitate proper airflow through your nose by blowing up a balloon as much as possible using deep breaths. Try not to take the balloon out of your mouth between breaths. Repeat five times daily to improve airflow. Of course, home remedies for sleep apnea aren’t always the right fix—here are the great things that could happen when you get a CPAP machine.
Honey has anti-inflammatory properties, which reduce swelling around the throat area. It also helps with snoring because it acts as a lubricant for the throat. To use it in home remedies for sleep apnea, add a tablespoon of honey to a glass of warm water and drink it before going to bed. Here are 13 more snoring remedies you haven’t tried yet.
Cinnamon is another possible form of treatment for sleep apnea. The spice is said to have sedative properties and help with breathing problems. Add cinnamon powder to a glass of water and drink daily.
Garlic is another potential sleep apnea treatment without CPAP. Garlic has anti-inflammatory properties and it alleviates large tonsils, opening up the airways more for easier breathing. Eat two to three cloves of garlic a day followed by a glass of water. Also, try adding more garlic to your daily meals. Don’t miss these other 16 things sleep doctors wish you knew about snoring.
Lavender may help cure sleep apnea by preventing muscle obstruction in the throat. It naturally has a soothing, sedative, and calming nature. Put a few drops of lavender oil on a towel and put it under your pillow while you sleep. Or, you could add it to boiling water and inhale the steam.
Chamomile contains chemical compounds that can relax muscles and nerves and cause sedation thus increasing sleepiness. Drink a glass of water with chamomile before bed. Add 2 tablespoons to hot water and let it steep for five minutes.
Epsom salt bath
An Epsom salt bath before bed can relax the muscles and create a feeling of well-being that could then lead to a more comfortable and satisfying night’s sleep. Add Epsom salts to a warm bath and soak for 20 minutes. It’s one of the most relaxing home remedies for sleep apnea. Still no luck? Learn what it’s really like to sleep with a CPAP machine.
Another CPAP alternative treatment for sleep apnea is peppermint. This herb has anti-inflammatory properties and also prevents snoring. Gargle with a mixture of water and a few drops of peppermint oil before going to bed. Also, try drinking peppermint tea throughout the day.
Almonds are high in magnesium, a mineral that helps with muscle relaxation and sound sleep. Try eating a handful of almonds every day to help treat sleep apnea.
Warm turmeric milk
Milk promotes sleep, and turmeric has anti-inflammatory properties. It works to reduce inflammation in the respiratory system for easier breathing during sleep. Boil one teaspoon of turmeric powder and one cup of milk. Allow the mixture to cool and drink it 30 minutes before bed. But you shouldn’t always rely on home remedies for sleep apnea. These are 13 signs your sleep apnea could be killing you.