9 Natural Remedies to Help You Kick Your Next Flu
Flu season can knock anyone out of commission. Using these natural and home remedies can help you get better quicker thanks to household staples.
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Ginseng is an herb that contains two Panax types called ginsenosides, which target the central nervous system. This natural flu remedy helps boost the production of antibodies to help resist infections like the flu. Ginseng is available in whole root, extract, powder, tablet, capsule, and tea form.
Drink hydrating liquids
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The flu leaves you extremely dehydrated. Make sure to drink as much as you can to help cure the flu quickly. Feel free to drink water, juices, and electrolyte drinks. Hot liquids are especially beneficial because the humidity helps with congestion. A common natural flu remedy is hot water with lemon and honey.
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This natural flu remedy recipe has been known the speed up recovery and prevent the flu all together. Elderberries are the dried berries of the Sambucis Nigra plant. They are high in vitamins A, B, and C and stimulate the immune system. Elderberry soup can be found in many health food stores and online.
Apple cider vinegar
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Apple cider vinegar can be used as a natural flu remedy when mixed with water and taken every 3 hours. Put one tablespoon in 8 oz. of water. The vinegar works to alkalize the body and kill yeast that can be feeding infection.
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Add a few slices of raw ginger root to boiling water to help soothe a sore throat or cough. This natural flu remedy can also help with nausea.
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Honey has both antibacterial and antimicrobial properties. This flu remedy is also a cough suppressant and when taken before bed can lead to a better nights sleep.
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Proponents say that this homeopathic remedy may help with flu-like symptoms such as body aches, fever, headaches, chills, and fatigue.
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Listen to your body when you have the flu. Rest and take it easy. If you’re feeling up to it and don’t have a fever, light exercise can help clear respiratory mucus. To avoid getting the flu in the first place, maintain a healthy and balanced lifestyle. Eat healthy foods, focusing on whole grains, fruits, and vegetables, wash your hands often, and keep alcohol consumption to a minimum.
Sources: healthline.com, webmd.com, wellnessmama.com