10 Natural Flu Remedies Besides Chicken Noodle Soup
Flu season can knock anyone out of commission. Using these natural and home remedies can help you get better quicker, thanks to household staples.
One of the more surprising natural flu remedies, ginseng is an herb that contains two Panax types called ginsenosides, which target the central nervous system. This remedy helps boost the production of antibodies to help resist infections like the flu. Ginseng is available in whole root, extract, powder, tablet, capsule, and tea form.
Drink hydrating liquids
The flu leaves you extremely dehydrated. Make sure to drink as much as you can to help cure the flu quickly. Feel free to drink water, juices, and electrolyte drinks. Hot liquids are especially beneficial as natural flu remedies because the humidity helps with congestion. A common natural flu remedy is hot water with lemon and honey.
This natural flu remedy recipe has been known to speed up recovery and prevent the flu altogether. Elderberries are the dried berries of the Sambucis Nigra plant. They are high in vitamins A, B, and C and stimulate the immune system. Elderberry soup can be found in many health food stores and online.
Apple cider vinegar
Apple cider vinegar can be used as a natural flu remedy when mixed with water and taken every three hours. Put one tablespoon in 8 ounces of water. The vinegar works to alkalize the body and kill the yeast that can be feeding infection. Don’t miss these 8 things that could be making your flu shot less effective.
Add a few slices of raw ginger root to boiling water to help soothe a sore throat or cough. This natural flu remedy can also help with nausea.
Honey has both antibacterial and antimicrobial properties. This flu remedy is also a cough suppressant and when taken before bed can lead to a better nights sleep. Check out the 20 things the flu virus doesn’t want you to know.
Proponents say that this homeopathic remedy may help with flu-like symptoms such as body aches, fever, headaches, chills, and fatigue.
Olive leaf extract
The phytochemical oleuropein, the main component of olive leaf extract, contains antioxidant, anti-inflammatory, anti-microbial, and antiviral properties, according to an article published in the journal Scientia Pharmaceutica. That combination makes it an excellent flu remedy. Take an olive leaf extract supplement (just make sure it contains oleuropein) or drink olive leaf tea.
Since probiotics keep your gut healthy, they can also help boost your immune system. A 2011 report analyzed ten studies and found that probiotics were more effective at preventing acute upper respiratory tract infections than a placebo. While the research on how well probiotics prevent the flu is still ongoing, eating more probiotic-rich foods like yogurt can’t hurt. University Health News recommends choosing a probiotic that contains both the Lactobacillus and Bifidobacterium species of bacteria. Stay away from these foods that could make your cold or flu worse.
Listen to your body when you have the flu. Rest and take it easy. If you’re feeling up to it and don’t have a fever, light exercise can help clear respiratory mucus. To avoid getting the flu in the first place, maintain a healthy and balanced lifestyle. Eat healthy foods, focusing on whole grains, fruits, and vegetables, wash your hands often, and keep alcohol consumption to a minimum. Don’t miss these 14 other surprising things you shouldn’t do if you have the flu.