Hard candies may be a Halloween favorite, but suckers and lollipops actually do more harm than you might realize. Because they are meant to be enjoyed slowly, hard candies and their cousins on a stick linger longer, making it difficult for your saliva to do its job and causing acid to build up in the mouth. Making sure that you properly care for your teeth as soon as the candy is gone can help prevent cavities. Ready for a fright? See exactly how many calories are in your favorite Halloween candy.
Good news: When it comes to oral hygiene, chocolate tops the list of best bets. Dr. Messina admits to being a fan of chocolate because it dissipates fairly quickly with saliva. Because chocolate doesn’t linger on the teeth for very long, it doesn’t pose as much of a risk for tooth decay as other Halloween candy options. Not to mention that chocolate bars are also among the healthier candy picks for Halloween treats. Like other Halloween candies, chocolates should still be consumed in moderation. Check out these chocolate-y treats that are actually good for you.