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Do you live in the Nicest Place in America?
Here’s Why You Can Never Buy Too Many Sweet Cherries: Packing in the Health Benefits of Summer’s Super Fruit
Get ready for cherry season!
Why You Shouldn’t Drink Coffee on an Empty Stomach
The 14 Best Post-Workout Snack Ideas
Seasonal Produce: In-Season Fruits and Vegetables By Month
How Does the Digestive System Work?
13 Weight Loss Quotes That Will Keep You Motivated
Is Meat Good or Bad for You?
Here's what doctors and dietitians really think about eating meat.
Bubble Tea Isn’t As Healthy As You Think—Here’s Why
15 Supermarket Foods That Legitimately Last for Years
Some grocery items can last forever if they're stored properly. Follow these tricks to stop...
This Miracle Summer Superfruit Is the Sweetest Way to Reduce Inflammation and More
If you love cherries, you're in luck—they boast a lot of health benefits!
15 Foods You Should Never Buy Generic
Store brands can save you money—but some aren't always the bargain they seem.
The Healthiest Things to Eat at 25 Fast Food Restaurants
Yes, dietitians eat fast food—but they're very choosy. Use their best fast food bets...
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought,...
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin tops 400 of them? Learn the...
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Put down the peeler and embrace the fiber in many of these fruits and vegetables.
15 High-Protein Snacks Nutritionists Actually Eat
Nutritionists love these satisfying, high-protein snacks you can buy or make at home.
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can...
12 Foods to Avoid If You Have Arthritis
When you have arthritis, you want to keep inflammation at a minimum. Find out what...
8 Ways Beer Is Actually Good for You
Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can...
The One Summer Diet That Can Stop Skin Cancer
It's not a substitute for wearing sunscreen, but this tasty meal plan can help protect...
8 Surprising Ways You Can Kick Your Sugar Addiction
Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood...
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55 Delicious Ways to Have Eggs for Every Meal
Eggs are packed with protein, and they're economical and easy to prepare! From hard-boiled to...
14 Cheap, Healthy Meals You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner...
10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits.
High-Protein Diet: How to Get Started
From weight loss to building muscle, there's plenty of evidence behind the power of protein....