Oats contain a high proportion of soluble fiber, which reduces ‘bad’ LDL cholesterol. Get 3 delicious recipes for oatmeal.
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2. Yogurts and Spreads
Yogurts and spreads containing plant sterols (similar to good cholesterol) can reduce bood levels of LDL cholesterol by up to 10 percent.
3. Olive Oil
Olive oil is a potent mix of antioxidants that reduce LDL cholesterol while leaving your HDL cholesterol untouched.