Not all yogurts are the same, so watch out for yogurts filled with sugars and syrups. Instead, pick yogurts that have natural ingredients and say “live and active cultures” for maximum health and probiotics benefits. Don’t like yogurt that much? Try these other probiotic foods to help boost your gut bacteria.
Kombucha tea (fermented tea)
Found in Asian grocery stores and health food stores, Kombucha tea is a dark tea that has been found to increase energy and help with the stomach’s natural digestion. Try it hot or iced. Probiotic foods are great for digestion, but they also have these other incredible health benefits, such as helping calm anxiety.