13 Probiotic Foods You Need to Work Into Your Diet Right Now

Wondering how to get more probiotic foods into your diet? Start by incorporating these 13 things into your diet every day.

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Not all yogurts are the same, so watch out for yogurts filled with sugars and syrups. Instead, pick yogurts that have natural ingredients and say “live and active cultures” for maximum health and probiotics benefits. Don't like yogurt that much? Try these other probiotic foods to help boost your gut bacteria.

Kombucha tea (fermented tea)

Found in Asian grocery stores and health food stores, Kombucha tea is a dark tea that has been found to increase energy and help with the stomach’s natural digestion. Try it hot or iced. Probiotic foods are great for digestion, but they also have these other incredible health benefits, such as helping calm anxiety.

Miso soup

Popular in Japanese restaurants, miso soup is a tofu and vegetable broth soup that’s low in calories and high in probiotics and protein. Often available at the grocery store to make at home, it’s a healthy and delicious break from the normal canned soup. Read up on all the facts you need to know about probiotics.

Soy milk

Soy is a probiotic food that naturally contains some benefits, but new soy milk products on the market have added extra live cultures. Look for labels that say “live and active cultures” to be sure.


A cross between yogurt and milk, kefir is a delicious way to get probiotics and vitamins into your system. Try it flavored or plain over healthy granola, fruit, or as a smoothie-like drink.


Who knew this delicious pickled cabbage dish was also one of the many healthy probiotic foods? Add a scoop on your favorite hot dog or eat as a side dish. Sauerkraut is also an anti-aging food. Read up on these other anti-aging foods that will wipe away those wrinkles.


Though it’s relatively new to the market, there are a few types of milk that contain added probiotics. Some research has concluded that probiotic milk may cause gas and bloating in kids and the elderly, so check with your doctor to make sure it’s okay for use in your home. Make sure you aren't believing these common myths about dairy.

Dark chocolate

Delicious and nutritious – really! Dark chocolate contains probiotics and antioxidants to keep your stomach healthy and your sweet tooth satisfied.


Sometimes called “blue algae,” microalgae is a grassy, green plant that’s often used in juices. Check your local health food store or juice bar to try this unexpectedly delicious treat.


Whether you like them sweet or dill, pickles contain a good amount of probiotics for your system. Add to your sandwiches for some crunch.

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