5 Calcium-Rich Foods to Add to Your Diet

1. Cooked Spinach 245 mg of calcium per cup Plus: Food Combinations that Can Dramatically Boost Your Health 2. Fortified Soy Milk 299 mg of calcium per 8 ounces 3. Edamame (baby soybeans) 98 mg per cup Plus: 4 Foods to Eat to Cut Your Cancer Risk 4. Almonds 190 mg per 1/2 cup Plus: Foods with More Calcium Than a Glass of Milk 5. Cooked Broccoli 62 mg per cup Plus: Guilty Pleasure Foods That Won’t Bust Your Diet

Healthy Eating

1. Cooked Spinach

2. Fortified Soy Milk

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