The 6 Healthiest Cheeses You Can Eat
The healthiest cheese options give you the taste you crave and have great health benefits. Plus, you don’t need to worry about the calories!
Cheddar, Swiss, and other hard cheeses pack over 100 calories per ounce. As cheese lovers, we know the calories add up, but no one wants to trade the delicious taste for rubbery low-fat cheeses. Now, you don’t have to, because the healthiest cheese options that are naturally lower in calories are already some of your favorites.
Parmesan: 22 calories per tablespoon
Two tablespoons of grated Parmesan has less than 50 calories. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta.
Feta cheese: 77 calories per ounce
Feta is the healthiest cheese that gives you a tangy alternative to more fatty cheeses. Just a half ounce will transform a salad. Different types of feta have different calories, so check the label to make sure you’re getting the healthiest cheese. Each variety of feta—we recommend Valbresco, Mt. Vikos, and Athenos—tastes deliciously unique. Don’t miss these reasons why eating diary is good for you.
Goat cheese: 75 calories per ounce
This creamy cheese has about the same amount of calories as feta. The flavor of goat cheese varies by type, but it is generally tangy like yogurt. Goat cheese is the healthiest cheese that’s perfectly suited for spreading on a sandwich. Replace mayonnaise with this protein-filled spread.
Mozzarella: 70-85 calories per ounce
If you’re using a lot of cheese—think lasagna—cook with part skim mozzarella cheese; it only has about 70 calories per ounce and might be the the healthiest cheese choice that’s also an excellent source of calcium. For 15 more calories per ounce, whole milk mozzarella is can be more satisfying. Try this instead of cheddar on a grilled cheese. Add basil and sun-dried tomato spread for a delicious treat. Here are the best ways to take your next grilled cheese sandwich to the next level.
Neufchatel cheese: 70 calories per ounce
This spreadable cheese is the ultimate antidote to fattier cream cheese. Philadelphia brand’s 1/3 less fat cream cheese is this type of cheese. You won’t miss the fat, and Neufchatel actually tastes better!
Camembert: 85 calories per ounce
Try this cousin to Brie with crackers and fruit. Camembert is made in a similar way to Brie but has 10 fewer calories. Here’s how to find out how many calories are in your favorite cheese. Plus, don’t miss what your favorite cheese says about your personality.
Calorie information from nutritiondata.com.