Cheddar, Swiss, and other hard cheeses pack over 100 calories per ounce. As cheese lovers, we know the calories add up, but no one wants to trade the delicious taste for rubbery low-fat cheeses. Now, you don’t have to, because the healthiest cheese options that are naturally lower in calories are already some of your favorites.
Parmesan: 22 calories per tablespoon
Two tablespoons of grated Parmesan has less than 50 calories. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta.