9 Perfect Protein Solutions for Vegetarians
Cereals fortified with extra protein from whole grains are an excellent breakfast or anytime snack. Make your own oatmeal and top it with your favorite ingredients for a healthy, tasty way to begin your day.
Perfect in soups or as a side, lentils are an economical way to get flavor and protein into your diet.
Pick your favorite cheese and enjoy a few slices on a sandwich or as a snack with whole grain crackers and an apple.
With plenty of varieties, beans offer a low-fat way to get more protein and fiber into your diet.