11 Tips for the Perfect Family-Friendly Beach Picnic

What to pack, what to leave behind, and fun ways to keep everyone cool on a hot day.

Take as much finger food as possible

istock/wundervisuals

You don't want a fun day at the beach to get bogged down with bags of plates and silverware. Tasty picnic foods include: fruits like berries and apples; baby carrots and other raw veggies, with hummus or eggplant dip; tortilla chips and salsa; and hard-boiled eggs.

Know what NOT to bring

sandwichmakingMikhaylovskiy/ShutterstockMayonnaise can go bad in the heat, so choose a different spread for sandwiches and wraps. Cheese and crackers is an easy snack, but be sure to bring French Brie or Camembert, which will ooze deliciously in the heat, rather than a hard cheese such as Cheddar, which will go oily when left in the sun.

Keep the kids happy

istock/Tuned_In

Pack beach-themed foods like goldfish crackers, Shark Bite fruit snacks, and seaweed crackers. Even fun snacks can be healthy!

Content continues below ad

Use a shade umbrella or tent

istock/Imgorthand

Not only can you enjoy your picnic foods minus the glare, but you also protect yourself from the sun's harmful rays. Take the proper steps to protect your child from skin cancer, including lathering on dermatologist-approved sunscreen.

You can’t have too many hand wipes (baby wipes work too!) to help with cleanup

istock/truembie

Rinsing hands in saltwater just leaves them sticky. Turns out there are some extraordinary ways you can use baby wipes and baby wipe containers, even if you don't have young kids.

Brownies and cookies are good portable desserts

istock/John Madden

There's always a good reason to eat dessert. Just avoid anything with frosting, which will melt in the heat.

Content continues below ad

Take along bottles of partially frozen water

istock/gaspr13

Your water will stay cool even after sitting in the sun. Since we're more likely to drink more water when it's cold, you'll still be able to keep your kids hydrated when all they want to do is play. (Check out more tips to stay hydrated this summer.)

Don't forget a bottle opener

istock/Peter-John Freeman

And remember to pack the can opener, too. However, if you do happen to forget, there are still ways to open beer and wine without their respective openers.

Spread your picnic on a tablecloth on the sand

istock/MaximShebeko

It's lighter than a blanket—and much easier to wash. (Avoid these mistakes for an easier laundry day.)

Content continues below ad

Stock up with a cooler

istock/Chris Fertnig Take one that's big enough to fit food and drinks. Bringing separate coolers is just too much effort when you're also keeping an eye on the kids. Ice packs used for lunch boxes are also a must, and not just for their intended purpose. If someone's too warm, place them on wrists and ankles for a speedy cool-down trick.

Don’t forget to take some games to play after the food is eaten!

istock/shalamov

Beach balls, Frisbees, playing cards and Twister are good standbys. Want to switch it up? Meet the fun new beach games you and your kids will want to play all summer long.

Sources: Picnicworld.net, Squidoo.com, delish.com, thesecretingredientonline.com, the-picnic-site.com
View as Slideshow

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.