Experiment with new favorite foods.86Lemons.com
Vegan versions of your beloved recipes will inevitably have different tastes and textures from what you are used to. Instead create other go-tos, or try to incorporate similar flavors in new dishes. “I began experimenting with ‘transition foods’ to help quell the cravings for cheese and dairy,” says Bechter. “When I realized that I could still make some of my favorite recipes with non-dairy alternatives, like pizza, macaroni & cheese, or grilled cheese sandwiches, it became easier for me to cut out the dairy habit.” (See our picks of over 20 vegan comfort food recipes here.)
Pictured here: Vegan Cheesy Veggie Pizza 86Lemons
There’s no shortage of great information on becoming vegan: Googling “going vegan” yields 40,900,000 results! The experts we interviewed recommended everything from blogs (Lunch Box Bunch, FatFree Vegan Kitchen) to non-preachy books (Main Street Vegan, Eating Animals) to groups that set you up with a vegan mentor (Vegan Month). Ashayla Patterson recommends, “[Start] with film documentaries because seeing real people
and their stories is often more compelling than reading about the
virtues of veganism.” Try Netflix instant stream options like Vegucated, Forks Over Knives, Fat, Sick & Nearly Dead.