Make your heart healthierAndrei_R/Shutterstock
Green tea contains significant amounts of flavonoids, antioxidants that protect against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. The benefits of green tea also include associations with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have a 46 percent lower risk of developing narrowed arteries. Upping that to three cups a day lowers the risk of having a heart attack by 43 percent and of dying from a heart attack by 70 percent. It can even help prevent a second heart attack. In a study of 1,900 patients recovering from heart attacks at Beth Israel Deaconess Medical Center in Boston, the death rate among patients who drank at least two cups of tea a day was 44 percent lower than among non-tea drinkers.
Soothe arthritisMILA Zed/Shutterstock
To cut down on aches and pains, try to sip four cups of green tea a day. The tea contains quercetin, a chemical compound that acts as a powerful anti-inflammatory and antioxidant. In a recent study conducted at Case Western Reserve University, researchers gave mice the equivalent of four cups of green tea a day, then gave them a substance that would normally produce rheumatoid arthritis. The tea-drinking mice were far less likely to develop arthritis than mice that drank water. According to the Iowa Women’s Health Study, women who drank more than three cups of tea a day were 60 percent less likely to develop rheumatoid arthritis than non tea drinkers. Other research has found that tea’s polyphenols—antioxidant properties—are also anti-inflammatory and improve arthritis-related immune responses. Did you know other teas also act as natural home remedies for arthritis pain?
Boost your brainSyda Productions/Shutterstock
Researchers from the Netherlands confirmed in a recent study that two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, building on what is already known about the brain benefits of green tea. The drink is less likely to make you jittery and anxious than other energy-boosting drinks, because it contains lower levels of caffeine than other teas or coffee. In another study published in the American Journal of Clinical Nutrition, researchers discovered that drinking just one cup of green tea a day made people age 55 and older 38 percent less likely to experience a decline in their mental abilities. Drinking a second cup daily made them 54 percent less likely to show mental declines.