Beta-Carotene and Cancer Prevention

Research suggests foods rich in beta-carotene, lutein, and zeaxanthin can help fight cancer, including kidney, ovarian, and lung cancer.

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New research suggests foods rich in beta-carotene, lutein, and zeaxanthin can help fight cancer, including kidney, ovarian, and lung cancer. Carrots, spinach, and sweet potatoes are super-charged with carotenoids. Pumpkin, winter squash, collards, and kale are also top-ranked, says the USDA.

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Originally Published in Reader's Digest

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