Your teeth might get brighter
Coffee is notorious for staining teeth, so switching to tea could make your smile brighter, especially if you stick with white or green tea. “Your teeth won’t get stained as much, which people often don’t think about,” says Sonya Angelone, MS, RDN, CLT, Academy of Nutrition and Dietetics spokesperson. You could also try these tips to save your teeth from coffee stains.
You could lower your cholesterol
Drip coffee removes compounds called cafestol and kahweol, but unfiltered coffee, like French pressed coffee or espresso, retains them. Those compounds may increase “bad” LDL cholesterol, which could up your risk of heart attack and stroke. “A lot of people drink unfiltered coffee because they don’t think of espresso as unfiltered,” says Angelone. Swap out those coffee drinks for tea, though, and your cholesterol may improve. Here are more eating habits that are bad for cholesterol.