Wind down with this calming drink before bed
Edler von Rabenstein/Shutterstock Magnesium, especially when combined with zinc, is the perfect one-two detox combo, according to Carolyn Dean, MD, ND, a naturopath, doctor, author, and medical advisory board member for the Nutritional Magnesium Association. “Magnesium stimulates cell activity so that toxins are released into the bloodstream while zinc acts as a strong antioxidant which helps destroy ‘free radicals’ in the body and at the same time removing heavy metals,” she explains. You can find magnesium in spinach, almonds, and dark chocolate but if you’re looking to get a larger dose without eating cups of greens, try dissolving magnesium citrate in water. Bonus: Magnesium’s science-backed benefits include calming and relaxation properties.
Add this nut to your next salad
yochika photographer/Shutterstock Nuts provide not only provide a tasty crunch to boring greens but they are also packed with nutrients that can help strengthen your body’s own detoxing systems, says Frank Lipman, MD, a functional and integrative medicine specialist, author of How to Be Well, and founder of Be Well. He particularly likes black walnuts. These have a very strong detoxifying effect on the system as they are a natural antifungal and antimicrobial that can kill parasites in your system, he says. Most people take theirs in capsule form but you can also sprinkle them on a salad or use the oil to make a tasty dressing.